Health & Fitness.: Health & Fitness - You Are You – Being Realistic about Yourself

The first step to believing in yourself is to understand who you really are.

You Are You – Being Realistic about Yourself

One of the most important things you need to do to achieve any kind of success is to be very realistic about yourself. You need to understand who you really are. Now, if you cannot even run for three minutes, you cannot start believing that you can win a gold medal in running, can you? Probably you can if you practice, but certainly not with what you are at present.

This is what is extremely important to you when you begin. You have to understand your strengths and your capabilities. Realizing that is a very important step of believing in yourself.

There are people all around you achieving something or the other. Some are experts at playing the guitar, some are very brilliant with accounting, and some are great at housekeeping and so on. When we see such people, we do get impressed and we do say something, “I wish I was like him or her.”

This is common human tendency. But that does not help us when we are trying to foster our belief in ourselves. If we are to do that properly, the most important thing we need is to know what we are really capable of.

Take a moment to think. Think what your strengths are. Think what you can do. We are not talking about things that you are an expert in, even some amount of knowledge in that particular area will do. Then take a blank sheet of paper and write down these things. Then arrange them in order.

The first three things should be the things that you really do well, followed by things that you can do fairly well, followed by things that you can barely do but you can learn and improve. Take a look at this sheet of paper. Keep it with you always. This is what you are capable of. It is a part of what you are.

This realization is extremely valuable to you when you are trying to make a self- assessment. You need to know what you can do and what you can improve upon. If you are trying to become a master at something, it is very important to be sure of yourself and not live under illusions.

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